Individual Therapy
A safe space to heal, grow, and rediscover balance with guidance from compassionate therapists.
Couples Therapy
Strengthen trust, resolve conflicts, and nurture deeper connections through supportive couples therapy sessions.
Family Therapy
Heal together, improve communication, and build harmonious relationships grounded in love and respect.
Group Therapy
Share experiences, find support, and heal collectively in a safe, guided group setting.
Corporate Workshops
Boost productivity and resilience by fostering mental well-being in healthy, supportive workplaces.
Mental Health Awareness Workshops
Break stigma, spread awareness, and encourage healthier minds through engaging, insightful mental health workshops.
About us
Every healing journey begins with a single step, and at Manah Center, we are here to walk that path with you.
Founded in 2021 by Ms. Nida Shaikh, Manah Center was born out of a simple yet powerful vision—to create a safe, nurturing space where people can heal, grow, and embrace new beginnings. Guided by the wisdom of Buddhist psychology, we believe that true healing is not only about overcoming pain, but about finding peace, balance, and purpose in life.
Founder’s Note
When I began Manah Center in 2021, my dream was to create more than just a therapy space—
I wanted to build a sanctuary where people could heal, grow, and rediscover themselves. Guided by the wisdom of Buddhist psychology, Manah has been a haven for hundreds of clients, helping them overcome challenges and embrace new beginnings.
But healing does not stop with those who walk through our doors—it extends to the future of mental health itself. That is why we also open our arms to aspiring psychologists through our internships and certification courses. By nurturing young minds with knowledge, empathy, and practical training, we ensure that the philosophy of compassionate, holistic healing continues to touch many more lives.
Manah is not just a center—it is a family, a vision, and a promise of transformation. Whether you come here to heal, to learn, or to grow, you will always find a place where your journey matters.
~Nida Shaikh
Founder, Director & Senior Therapist
Meet Our Therapists
Blending wisdom and care to nurture your well-being.
Nida Shaikh
Founder, Director
& Senior Therapist
Avnie Agnihotri
Senior Therapist
Arya Khadke
Senior Therapist
Aakansha Singh
Associate Therapist
Riddhi Shah
Associate Therapist
Sakshi Birla
Junior Therapist
Humera
Front Desk Representative
Our Projects
At Manah, we undertake initiatives dedicated to healing, nurturing, and enhancing the quality of life.
Mazha Balpan
A community initiative in Pune that enables adults to reconnect with their inner child through games, laughter, and shared experiences.
Ghar
A residential institution empowering vulnerable girls, women with disabilities, and the elderly through care, education, and skill development.
Adventure IIT
A Pune-based coaching institute nurturing competitive exam aspirants through holistic learning, supported by Manah’s student, parent, and teacher-focused sessions.
Internship Programs
At Manah Center, we believe in nurturing the next generation of mental health professionals. Our internship and certification programs are designed for aspiring psychologists seeking hands-on experience, practical skills, and deep insights into Buddhist psychology and modern therapeutic practices. Under the direct guidance of Ms. Nida Shaikh and our expert therapists, students not only build professional expertise but also develop empathy, resilience, and a holistic approach to healing—preparing them for impactful careers in psychology.
Client Testimonials
Don’t take our word for it – here’s what our clients say:
My experience here has been nothing short of magical, to put it practically: their approach is great, their non-judgmental attitude gives one great confidence. I am glad I chose Manah!
– S
Caring and having patience to understand their patients, helping and so polite nature helps patients to get very comfortable!
I really had a great experience with her !
Thanks!
-F
Highly recommend Manah Center and especially, Nida Shaikh. She’s a very helpful and efficient therapist, and I’m highly grateful for the safe space that she’s created for me!
– P
Really happy with my therapist, Nida Sheikh. She’s patient and approaches the situation in a very meaningful perspective.